Group Ex

Group classes are led by qualified instructors and are offered as part of your fitness membership.
In this Section

Hours are subject to change and are updated weekly. 

Sample Classes


Focus on toning the lower body by twisting, squatting, and crunching, and more; your abs and glutes will be burning in no time!  

Chair Yoga

You don’t need to be standing to reap the benefits of yoga. Increase your posture, strength, flexibility, range of motion, and reduce stress, while performing postures and breathing exercises with the aid of a chair. Loose fitting work wear or workout gear is recommended. This class is free for all to participate in.

Core Conditioning

A short, targeted class designed to focus on your abdominal and back muscles to help create core strength. 

Dance Fusion

A fun Latin-inspired dance fitness class that will get your heart rate up and your feet moving! 


HIIT is High Intensity Interval Training. This class will increase your heart rate and allow you to push yourself to your max. 

HFC Strength

Learn to use various equipment in the fitness center. This is a small group training atmosphere with one of our personal trainers. 


A cardio-based, athletic-style workout that combines the best of HIIT and strength moves designed to help you get fit fast. Each high-energy workout is packed with cardio drills, plyometrics, and bodyweight strength moves that help you get lean and strong.


MetCon is short for metabolic conditioning or what we might traditionally think of as high-intensity work.  This high intensity, full body interval style workout is designed to train stamina, endurance, and conditioning.

NP Relaxation Yoga

This yoga is great for unwinding at the end of the day. The class is free for all to participate with a Stout ID.  The class is a collaborative effort between University Recreation and University Housing.


A form of interval training with 20 seconds of activity followed by 10 seconds of rest repeated for a set number of times.


Leave feeling longer, looser, and more relaxed through this Hatha Yoga style by practicing breathing exercises and body awareness through deep stretching and the rhythm of Sun Salutations in a calm environment.

Become a Group Ex Instructor

The Urec Group Ex Team is always seeking energetic, passionate fitness enthusiasts, like you.

Group Ex Only Membership

All fitness memberships include Group Ex classes.  This pricing structure is made for those solely interested in Group Ex classes. 

 StudentEmployeeFamily/Retiree/UW-Sister School
Single ClassFree$3$5
25 Punch CardN/A$75$85
Unlimited Card N/A$85$95

*Unlimited cards are good until May 15th